Yeah.. I think a 30 mins Cardio (running) is good enough for today... I know this week is going to be the test for me.. (Soar Muscle, etc..) Just have to suck it up and fight it off. No pain no gain as they say.. A Mountain to climb ahead!! I'm very much positive on my goals..
Soar.. Soar.. Soar.. (Ouch!!) Did stretching for like 15mins and ran on the treadmill for 30mins!! How I thought I wasn't going to make it.. I felt light headed after the work out.. I got home and crashed..
10 comments so far
Yeah! Yeah! Yeah!
10 months, 1 week ago by Bishop
nice one, have fun, and don't over do it! I did 30mins this morning before work, so that's the first one of the week out of the way
10 months, 1 week ago by plasticsnow
Yeah.. I think a 30 mins Cardio (running) is good enough for today... I know this week is going to be the test for me.. (Soar Muscle, etc..) Just have to suck it up and fight it off. No pain no gain as they say.. A Mountain to climb ahead!! I'm very much positive on my goals..
10 months, 1 week ago by gwapz
You'll definitely feel better once you get going, i'm already feeling loads better after just a week
10 months, 1 week ago by plasticsnow
Goal this week: 3 cardio sessions, 2 strength sessions, and stretching when appropriate.
10 months, 1 week ago by Bishop
and now Headed to the Gym...
10 months ago by gwapz
I envy u.
10 months ago by Monadi
How'd it go? Have you got anything planned today (Tuesday) or are you working out every other day?
10 months ago by plasticsnow
I love having my gym in my building.
10 months ago by bostonirishguy13
Soar.. Soar.. Soar.. (Ouch!!) Did stretching for like 15mins and ran on the treadmill for 30mins!! How I thought I wasn't going to make it.. I felt light headed after the work out.. I got home and crashed..
10 months ago by gwapz